If you have POTS (Postural Orthostatic Tachycardia Syndrome), your doctor might recommend increasing your salt intake to help manage symptoms like dizziness, fainting, and fatigue.
This article here could be used as a support guide on salt intake and management.
Before starting a high-salt diet or trying supplements, speak to a doctor—especially if you have other health conditions. Everyone’s needs are different, and your provider can help you find what works best for you.